{"id":8950,"date":"2023-11-20T16:52:35","date_gmt":"2023-11-20T15:52:35","guid":{"rendered":"https:\/\/old.cyclingclassics.fr\/tourdumontblanc\/training-plan\/"},"modified":"2025-07-07T11:33:17","modified_gmt":"2025-07-07T09:33:17","slug":"training-plan","status":"publish","type":"page","link":"https:\/\/letourdumontblanc.fr\/en\/training-plan\/","title":{"rendered":"Training Plan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8950\" class=\"elementor elementor-8950 elementor-8930\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19cffbb7 e-flex e-con-boxed e-con e-parent\" data-id=\"19cffbb7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e12f5df elementor-widget elementor-widget-heading\" data-id=\"1e12f5df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">TRAINING PLAN<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-774c298 e-flex e-con-boxed e-con e-parent\" data-id=\"774c298\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bc6914f e-flex e-con-boxed e-con e-child\" data-id=\"bc6914f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d3e10b3 e-flex e-con-boxed e-con e-child\" data-id=\"d3e10b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-488313c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"488313c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/letourdumontblanc.fr\/wp-content\/uploads\/sites\/11\/2024\/12\/TMB-training-plan-framework-2025.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Training Plan<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34c7305 e-flex e-con-boxed e-con e-child\" data-id=\"34c7305\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dec8077 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"dec8077\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/letourdumontblanc.fr\/wp-content\/uploads\/sites\/11\/2024\/12\/TMB-training-guidelines-2025.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">TRAINING GUIDE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39183ea elementor-widget elementor-widget-heading\" data-id=\"39183ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHO IS ALPINE COLS?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19fecf4 elementor-widget elementor-widget-image\" data-id=\"19fecf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"64\" src=\"https:\/\/letourdumontblanc.fr\/wp-content\/uploads\/sites\/11\/2023\/11\/AlpineCols-logo-std-1-300x64.png\" class=\"attachment-medium size-medium wp-image-8861\" alt=\"\" srcset=\"https:\/\/letourdumontblanc.fr\/wp-content\/uploads\/sites\/11\/2023\/11\/AlpineCols-logo-std-1-300x64.png 300w, https:\/\/letourdumontblanc.fr\/wp-content\/uploads\/sites\/11\/2023\/11\/AlpineCols-logo-std-1.png 698w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b966f5a elementor-widget elementor-widget-text-editor\" data-id=\"b966f5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Alpine Cols is now 10 years old<\/strong>. During this period we have helped hundreds of men and women to become better, faster, safer cyclists, especially in the mountains: our favourite playground.<\/p><p>Right from the start, our motto has been: \u201c<strong><em>Come as clients, leave as friends<\/em><\/strong>\u201d. Alpine Cols exists above all because we love making new friends who share our passion for cycling in the mountains. We love the fact that many of our camp participants have become firm friends and continue to see each other and to cycle together, outside Alpine Cols.<\/p><p>We are recognised as the\u00a0<strong>Granfondo\/sportive coaching specialists<\/strong>. We were the official coaching and training partner to the Haute Route for four years 2014-2017, and have been the official partners to the Marmotte and the Tour du Mont Blanc since 2018.<\/p><p>We do not employ guides or unqualified \u201cride captains\u201d. As well as being lovely people, all of our on-the-bike team members are\u00a0<strong>formally certified cycling coaches<\/strong>. This is your guarantee of well-designed routes, safe riding and of course the opportunity to improve your performance.<\/p><p>But this isn\u2019t just about performance. It\u2019s your holiday too! We want you to enjoy an\u00a0<strong>authentic experience and great food<\/strong>, so we look for quirky, boutique-style hotels, often 4*, and take pains to find the best restaurants serving local delicacies.<\/p><p>If you like the sound of this, we would love to present you with a\u00a0raspberry-pink\u00a0jersey and welcome you to the Alpine Cols community!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61dc5f2 e-flex e-con-boxed e-con e-parent\" data-id=\"61dc5f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d54632 elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"7d54632\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=3DYDV6odPqU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1625c12 e-flex e-con-boxed e-con e-parent\" data-id=\"1625c12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ede3f96 elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"ede3f96\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=2YEZ1H1-5kU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5f4ba1 elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"c5f4ba1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=lgX2BsmK5MY&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>TRAINING PLAN Training Plan TRAINING GUIDE WHO IS ALPINE COLS? Alpine Cols is now 10 years old. During this period we have helped hundreds of men and women to become better, faster, safer cyclists, especially in the mountains: our favourite playground. Right from the start, our motto has been: \u201cCome as clients, leave as friends\u201d. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8950","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Training Plan - Tour du Mont-Blanc<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/letourdumontblanc.fr\/en\/training-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training Plan - Tour du Mont-Blanc\" \/>\n<meta property=\"og:description\" content=\"TRAINING PLAN Training Plan TRAINING GUIDE WHO IS ALPINE COLS? Alpine Cols is now 10 years old. 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